Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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[Popular Science·Soft Opening] The biggest scam on the Internet! "Negative Angle Crossover"

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Basic Skills Flexibility Exercises—Side Straddle, Backbend, Holding the Straddle, and Leg Spins

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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My little feet

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[Offline Soft Open] Step on the frog before going to the next level

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Music MAD|Mountain Song

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"Agreed to eat instant noodles together, some people secretly practice the exercises"

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Software development practice should start with the frog stretch—let’s learn together!

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[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!

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Negative-Angle Side Split

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[Rear axle] How can a timid girl practice rear axle~ Hehe(

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[Hand-painted] Don't have to worry about drawing crooked faces anymore, you can learn anime dry good

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[Daobi/Hua Xie/Ping Xie] I'll pinch your hips

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How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and

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【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr

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How hard do you need to work to get into the Beijing Dance Academy for graduate studies? Our convers

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