5 Views PremiumDec 3, 2023
deadlift
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Leg Press
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Peck deck fly
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Barbell Squat
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Shoulder Press
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barbell shoulder press 3 sets 4 reps
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Reverse wrist curl
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Pronated curl
barbell bench press 3 sets 4 reps
Bench press
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Bicep curl
Tricep pushdown
Dumbbell Shrugs
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Cable fly
deadlift 3 sets 5 reps
Calf Raises
shoulder workout
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