11 Views PremiumDec 3, 2023
pa kyut sayo.
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Peck deck fly
178 Views
Barbell Squat
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Leg Curl
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Hammer curl
1 View
barbell bench press 3 sets 4 reps
Dumbbell inclined chess press
deadlift 3 sets 5 reps
Barbell squat 3 sets 4 reps
Shoulder Press
Cable Row
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Calf Raises
2 Views
Bicep curl
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6 Views
deadlift
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Reverse wrist curl
shoulder workout
Dumbbell Shrugs
tricep extension
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