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pa kyut sayo.
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Leg Press
11 Views
Peck deck fly
178 Views
Barbell Squat
26 Views
Leg Curl
5 Views
Reverse wrist curl
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Hammer curl
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barbell bench press 3 sets 4 reps
Shoulder Press
Back fly
Dumbbell inclined chess press
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Tricep pushdown
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Barbell squat 3 sets 4 reps
Cable Row
deadlift
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deadlift 3 sets 5 reps
barbell shoulder press 3 sets 4 reps
Cable fly
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