How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]

[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r

mamamona

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Splits

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little sister jiu-jitsu show

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The dancer's thighs are so thick

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594 Views

Help with splits, kneeling, sliding, and handstands

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The dancer is as fat as a ball

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920 Views

Really, he taught me my first ballet class, and I signed up for a membership right away.

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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I tried my best, but my legs are too long

weiwei_1

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My arms and legs hurt.

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A Day in the Life of a Russian Ballet Girl

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Move your legs

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"Daily practice of dance students" leg movement/somersault ~ progress a little bit every day

ananana_

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Splits

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Splits

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️️4 babies in 5 years｜88 pounds hot mom️"Daily abuse of legs" is a bit cruel!

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Belly dance basics tutorial

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Bad Kongkong - Boromamahong, the mighty dragon! (360-degree handstand in the air!) Brothers, I will

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Sexy splits, the temptation of stockings dancer

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"Daily practice of dance students" 230° one-line horse down!

ananana_

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