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Videos

1:04
【Little Flame Plus】Dynamic Quality Challenge
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1:06
[Learn Chinese Dance with Teacher Dong] What should I do if I am not good at turning horizontally?
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1:18
[Basic Dance Science Skills] Help! What should I do if I can’t turn from a vertical split to a horiz
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1:33
[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!
1 View
0:58
[Learn Chinese dance with Teacher Dong] What to do if your hips make noises
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1:12
[Learn Chinese Dance with Teacher Dong] What should I do if my legs are bent and my feet are blocked
2 Views
1:42
[Learn Chinese dance with Teacher Dong] The secret training method of the national team
1 View
1:54
【Learn Chinese dance with Teacher Dong】Holding the back leg technique
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1:29
[Learn Chinese dance with Teacher Dong] Super useful splits teaching
5 Views
2:18
Is your child sitting with his back not straight? Here are three tips to help you correct it
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14:43
15 minutes of painless stretching with zero-based flexibility training
2 Views
1:19
【Little Flame Project】Beautiful handstand
1 View
2:22
Uyghur dance not to your liking? Here are three tips to help you dance like the real thing
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1:06
【Little Flame Plus】What to do if you can’t control your legs?
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1:44
【Learn Chinese dance with Teacher Dong】Click to turn over
1 View
0:57
【Learn Chinese dance with Teacher Dong】Cartwheel with elbows
8 Views
1:52
【Learning Chinese dance with Teacher Dong】Can’t get across the back bridge
1 View
1:22
【Little Flame Project】Side Leg Training
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1:12
【Learn Chinese dance with Teacher Dong】Here comes the side flip!!!
1 View
1:48
[Learn Chinese Dance with Teacher Dong] What should I do if my hips can’t be opened during horizonta
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