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Videos

1:18
[Learn Chinese Dance with Teacher Dong] You can touch your hands when you kick with your back leg, b
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1:55
Solution to moving the side legs and lifting the hips
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1:12
【Learn Chinese Dance with Teacher Dong】Explosive Back Leg Training
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0:54
[Learn Chinese Dance with Teacher Dong] What should I do if I hold my front leg and my feet?
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0:56
[Learn Chinese dance with Teacher Dong] How to solve the problem of front bridge not being able to r
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1:31
【Learning Chinese Dance with Teacher Dong】I can’t hold my hind legs
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1:07
[Strong girl side leg combination] Specialized in leg skills! I am so tired after practicing it~
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0:37
A simple action can help you become soft immediately~
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1:12
【Little Flame Plan】Hip Splits
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0:52
[Learn Chinese Dance with Teacher Dong] What should I do if I can’t stand on my side legs?
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0:56
[Learn Chinese Dance with Teacher Dong] How to practice if you can't control your back leg
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1:58
[Ethnic Folk Dance] Uyghur dance not quite right? Three tips to make it more appealing
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1:09
[Little Flame Project] The Disappearing Curves of Dancers! The Importance of Cat Stretch
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1:54
I have flexibility, but I can't lift my front leg! I feel like my hips are stuck. What should I do?
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1:04
【Little Flame Plus】Dynamic Quality Challenge
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1:06
[Learn Chinese Dance with Teacher Dong] What should I do if I am not good at turning horizontally?
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1:18
[Basic Dance Science Skills] Help! What should I do if I can’t turn from a vertical split to a horiz
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1:33
[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!
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0:58
[Learn Chinese dance with Teacher Dong] What to do if your hips make noises
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1:12
[Learn Chinese Dance with Teacher Dong] What should I do if my legs are bent and my feet are blocked
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