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Videos

1:22
Master these three points, and you'll nail the stunning backflip with a purple crown!
2 Views
1:18
[Learn Chinese Dance with Teacher Dong] You can touch your hands when you kick with your back leg, b
3 Views
1:55
Solution to moving the side legs and lifting the hips
1 View
1:12
【Learn Chinese Dance with Teacher Dong】Explosive Back Leg Training
1 View
0:54
[Learn Chinese Dance with Teacher Dong] What should I do if I hold my front leg and my feet?
1 View
0:56
[Learn Chinese dance with Teacher Dong] How to solve the problem of front bridge not being able to r
2 Views
1:31
【Learning Chinese Dance with Teacher Dong】I can’t hold my hind legs
2 Views
1:07
[Strong girl side leg combination] Specialized in leg skills! I am so tired after practicing it~
1 View
0:37
A simple action can help you become soft immediately~
1 View
1:12
【Little Flame Plan】Hip Splits
1 View
0:52
[Learn Chinese Dance with Teacher Dong] What should I do if I can’t stand on my side legs?
0 View
0:56
[Learn Chinese Dance with Teacher Dong] How to practice if you can't control your back leg
0 View
1:58
[Ethnic Folk Dance] Uyghur dance not quite right? Three tips to make it more appealing
2 Views
1:09
[Little Flame Project] The Disappearing Curves of Dancers! The Importance of Cat Stretch
1 View
1:54
I have flexibility, but I can't lift my front leg! I feel like my hips are stuck. What should I do?
0 View
1:04
【Little Flame Plus】Dynamic Quality Challenge
3 Views
1:06
[Learn Chinese Dance with Teacher Dong] What should I do if I am not good at turning horizontally?
1 View
1:18
[Basic Dance Science Skills] Help! What should I do if I can’t turn from a vertical split to a horiz
0 View
1:33
[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!
7 Views
0:58
[Learn Chinese dance with Teacher Dong] What to do if your hips make noises
1 View