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Stretching before bed is essential for height growth! Children of the same age can differ by 10 cm i
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Stretch 9
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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!
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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev
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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir
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A Day in the Life of a Russian Ballet Girl
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All-around stretching, warm-up stretching
Wearing Lolita involves so many steps! An immersive outfit guide for the Xiamen Comic Convention～
Don't use the "hip tearing" to practice the splits! 5 minutes to tell you the scientific and correct
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I really want to experience the joy of sewing clothes with golden buttons.
A walking eyeshadow palette! Every lighting angle is breathtakingly beautiful!
Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!
[Repost] Soft Skills & Jujutsu 100: Ella's Ballet Shoes, Triple Split, Straddle Flex
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Ouch! ... Woof woof... It hurts so much!
Offbeat or not yet formed, but personally I think these skirts are quite interesting
They deliberately left scars on their faces
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The boys' double happiness is back
Traditional hip flexor stretches aren’t effective ⚠️ Try this combined rehabilitation and dance rout
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[Follow the practice] Self-study party benefits, super complete warm-up process, be sure to warm up
[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn
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![[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev](https://pic.bstarstatic.com/ugc/850fd2745e06e1974f327ee0ad2d0904.jpg@320w_180h_1e_1c_90q.webp)
![[Repost] Soft Skills & Jujutsu 100: Ella's Ballet Shoes, Triple Split, Straddle Flex](https://pic.bstarstatic.com/ugc/ef5746b2581569f63626f737f04e1c6d.jpeg@320w_180h_1e_1c_90q.webp)
![[Follow the practice] Self-study party benefits, super complete warm-up process, be sure to warm up](https://pic.bstarstatic.com/ugc/ecb64d6a0b993a1d9e08d800030ff514.jpeg@320w_180h_1e_1c_90q.webp)
![[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn](https://pic.bstarstatic.com/ugc/c5bfe08a6743133f240912c04cae4718.jpg@320w_180h_1e_1c_90q.webp)
