0 View PremiumAug 9, 2025
Problems to avoid when learning to stand on your head! [Mona]
0 View
Teach you professionally and effectively: hold the hind legs, move the hind legs! Unlock easily! Bab
6 Views
Teach you how to correctly and effectively: hug the side leg! ! ! [Mona]
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
1 View
Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
Is your orchid palm right? [Mona] Chinese Classical Dance/Opera Body Rhythm Dance/Beginner Adult Dan
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and
2 Views
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
3 Views
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
How hard do you need to work to get into the Beijing Dance Academy for graduate studies? Our convers
What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr
Is your height suitable for taking the dance arts exam? [Mona]
How to improve your splits? Do a powerful and beautiful vertical split! [2020-08-31 - B Station Live
25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab
[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits
10 Views
[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn
How to professionally improve your flexibility? Recommended books on dance training! [Mona]
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner