Teach you how to correctly and effectively: hug the side leg! ! ! [Mona]

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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Dance art students classroom daily practice 55

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Long video of waist training. This is the normal version without filters. It looks much better with

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Need a strong girlfriend

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Do a split ~

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I'm here to bring my apprentices to apply for the battle~ Call for the folk dance

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Episode 79 [Basic Frame Dance] Practicing basic jazz skills

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【Dai dance】Jin Chen's Peacock

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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When up performed MJ's dance during the talent show, the whole audience was blown away! ! ! January

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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Beautiful ballet basic training combination

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A Day in the Life of a Russian Ballet Girl

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The top dancers and duangduang

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The girl was forced to stretch her 240-degree horse by the teacher without pressing her legs. The pa

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(019) Instructor Tang went down to the world [China Film Art Examination] on-site guidance [art cand

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Dance art students classroom daily practice 219

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Which of the two different styles of dance classes do you prefer?

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Linghu Tianyi Jiu-Jitsu 20231112 (1)

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From giving up admission to Beijing Sport University to learning folk dance from scratch

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