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[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!
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Dance Practice | Daily Dance Exercise
181 Views
Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds
225 Views
Ten-minute leg flexibility training
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Do you need to know martial arts to dance now?
19 Views
The man stared at the car behind him during physical training, then rolled over in a handsome way to
51 Views
Leg squat
33 Views
Do a plank for the duration of a song. You won’t feel tired while listening to music.
5 Views
Jazz Dance Fitness | Core Strength Training
The girl group version of the crunch is fierce
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Practical tips! Physical training - core part 1 9-minute follow-up version
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Ten minutes of physical exercise, to scare my stomach before the New Year
Practical tips! Physical training - core part 2 5-minute follow-up version
[Hip and Leg Training] How to develop a strong lower body, please watch the VCR
Outdoor fitness is here
I can't stand up anymore
Arm + chassis training, scare my arms and legs
16 minutes of lower body training! Suitable for all dance styles! More control! It is said that only
Do the horse stance and give my legs a good scare
In 2023, I am still using penalty drinking to train my physical fitness….