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Reverse wrist curl
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Leg Press
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Barbell Squat
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Peck deck fly
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Wrist curl
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Dumbbell Shrugs
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deadlift 3 sets 5 reps
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Barbell squat 3 sets 4 reps
lateral raises
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tricep extension
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Dumbbell inclined chess press
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shoulder workout
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Calf Raises
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