6-minute fitness workout, I'm exhausted

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0 View PremiumOct 18, 2025

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9 minutes of physical training, another day of being out of shape

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9 minutes of physical training, another day of being out of shape

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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Dance Practice | Daily Dance Exercise

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Dance Practice | Daily Dance Exercise

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Do you need to know martial arts to dance now?

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Do you need to know martial arts to dance now?

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Blues｜Blues Solo

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Blues｜Blues Solo

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Cha Cha Cha Dance Daily

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Cha Cha Cha Dance Daily

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The woman who was exaggerated by Zhang Yixing challenged the water dance for the first time

1:17

The woman who was exaggerated by Zhang Yixing challenged the water dance for the first time

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The man stared at the car behind him during physical training, then rolled over in a handsome way to

9:35

The man stared at the car behind him during physical training, then rolled over in a handsome way to

derrick_miles_02

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Do a plank for the duration of a song. You won’t feel tired while listening to music.

3:00

Do a plank for the duration of a song. You won’t feel tired while listening to music.

5 Views

5 minutes of chassis training + stretching, my legs are no longer mine

5:27

5 minutes of chassis training + stretching, my legs are no longer mine

1 View

I can't stand up anymore

2:43

I can't stand up anymore

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Do the horse stance and give my legs a good scare

3:02

Do the horse stance and give my legs a good scare

0 View

3-minute hand and leg training

3:05

3-minute hand and leg training

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Physical fitness plank, 9 minutes to torture my abdomen

9:08

Physical fitness plank, 9 minutes to torture my abdomen

1 View

Every street dancer needs a moment of party dance!

3:45

Every street dancer needs a moment of party dance!

1 View

Physical training, legs and stomach torture together

4:03

Physical training, legs and stomach torture together

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Arm + chassis training, scare my arms and legs

3:02

Arm + chassis training, scare my arms and legs

0 View

Just make do with it, I really can't jump

0:42

Just make do with it, I really can't jump

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Beautiful Dunhuang adapted solo dance "Qin Lian", murals soaring into the sky

2:27

Beautiful Dunhuang adapted solo dance "Qin Lian", murals soaring into the sky

1 View

Naked in front of the thorns, why are you silent, letting me break and wither

0:23

Naked in front of the thorns, why are you silent, letting me break and wither

niannianzhangani

2 Views