Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

Kneeling and bending back full version (second issue) nanny-level tutorial | Bending back is not a b

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【kigurumi】I have nothing to do, so I'll show you my flexibility

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Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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soft opening

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【kigurumi】Here? Look at the flexibility?

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Come on 2023~

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Sure enough, cats are made of water!

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My little feet

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Dancer stretching

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Which of the two different styles of dance classes do you prefer?

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Some exercise...dancing badly

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Learn about fancy leg press

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Want to spin confidently and steadily? Spinning skills are really easy! [Chinese and English subtitl

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Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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[Follow-up tutorial] 10 minutes to open your back hips and practice vertical splits at home! (Beginn

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Teach you: Practice hip strength/side leg control at home! [Mona]

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[Popular Science·Soft Opening] The biggest scam on the Internet! "Negative Angle Crossover"

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Send a private message to add me as a friend. Dance student—little boy with white socks doing leg-st

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