Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

1 View

Some exercise...dancing badly

xiangpicayaoyongyoushouna

57 Views

【kigurumi】I have nothing to do, so I'll show you my flexibility

florentino_blair

28 Views

【kigurumi】Here? Look at the flexibility?

florentino_blair

105 Views

Which of the two different styles of dance classes do you prefer?

rongyaoheyunyan

18 Views

soft opening

xiaoruirui0929

105 Views

[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

203 Views

Really, he taught me my first ballet class, and I signed up for a membership right away.

woshiwuhuaniji

29 Views

Come on 2023~

xiaoxiaotong_elsa

24 Views

My little feet

xiaoxiaotong_elsa

374 Views

Sure enough, cats are made of water!

shenghuoqushidaheji

31 Views

Dancer stretching

lwudaodewul

13 Views

Learn about fancy leg press

xiaoqingtian

98 Views

【Li Xiang】Things about the "flexibility" of dance

Wuzhelixiang

0 View

🎸💃🎶

PBFcom

4 Views

Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

mamamona

4 Views

What to do when your hands are weak while doing a handstand? [Mona]

mamamona

3 Views

Make good use of the door frame to stretch the soft opening!

mamamona

3 Views

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

mamamona

0 View

Dancers, how do you press your instep? [Mona]

mamamona

1 View