Dancers, how do you press your instep? [Mona]

Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

mamamona

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【kigurumi】I have nothing to do, so I'll show you my flexibility

florentino_blair

28 Views

【kigurumi】Here? Look at the flexibility?

florentino_blair

105 Views

I love this instep, how about you?

aichiyudexiang

26 Views

Sure enough, cats are made of water!

shenghuoqushidaheji

31 Views

Don't blink when you step on the instep of ballet

hangzhoubaruibalei

340 Views

What to do when your hands are weak while doing a handstand? [Mona]

mamamona

3 Views

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

1 View

How to help others lie on the ground and press their front legs? [Mona] Improve the splits/kick and

mamamona

1 View

Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

mamamona

4 Views

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

mamamona

0 View

How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]

mamamona

1 View

[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner

mamamona

1 View

Kino's instep exercises

yiyikino

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[Yi Xiaomu] Scientific and effective instep strength training follow-up version, pure practical info

Gudianwuyixiaomu

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[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits

mamamona

8 Views

Yuqi and Shuhua danced to "Best Friend" live, hahaha, this familiar explosive feeling [(G)I-DLE]

laoshishushu

2 Views

Teach you: Practice hip strength/side leg control at home! [Mona]

mamamona

1 View

If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen

mamamona

0 View

Make good use of the door frame to stretch the soft opening!

mamamona

3 Views