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Videos

1:30
Straddle Stretch Flexibility Training (Part 2) | Let's practice together with the upgraded Plus vers
3 Views
9:40
How to achieve a 180-degree front split? — Ground/Barre/Middle: A comprehensive less-than-9-minute g
1 View
1:20
Side Split Flexibility Training (Part 1) | Passing My Skills to You Through the Screen
0 View
3:53
Basic Skills Flexibility Exercises—Side Straddle, Backbend, Holding the Straddle, and Leg Spins
6 Views
0:31
Split Flexibility Challenge | Feel the Tearing Across the Screen
4 Views
0:31
Home Exercises | Restoring Waist Flexibility 🔥 Recommended Collection
1 View
3:13
Flexibility training - instep
0 View
2:33
Soft openness training for vertical splits | Recommended collection~
1 View
3:46
Front hip and heel soft opening training｜It's not that the feet are big, it's that the angle is wide
0 View
3:38
Basic skills and flexibility | 4 minutes of follow-up training with front leg control in the middle
1 View
0:55
Heel Softness (Part 2)｜I heard that those who like and follow me can have such a heel~
4 Views
1:15
Bed Series｜Basic flexibility training for lower back 🔥Collection
6 Views
0:41
Basic skills: soft opening | How to control the side leg to 180 degrees
0 View
2:18
Soft opening method training | I will be sad if I don’t come to check in every day
4 Views
1:21
Basic skills and softness | To solve the horizontal split, you must first solve the cross-heel force
0 View
3:55
Basic skills and soft skills | Friends in Shanghai have made an appointment for offline classes~
0 View
3:38
Explosive power training for thin legs
9 Views
7:02
Waist flexibility training method | Beautiful chest and waist recommendations collection
6 Views
4:15
How to control the side leg 180 degrees | Let's practice together~
0 View
5:43
Control your legs at normal speed for 6 minutes | Persistence is victory
8 Views

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