Basic Skills Flexibility Exercises—Side Straddle, Backbend, Holding the Straddle, and Leg Spins

Pole dancing skills class check-in

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When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Linlin's amazing jiu-jitsu performance

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Spiritual Yoga with Pauline

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Basic skills training for dancers

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Linghu Tianyi Jiu-Jitsu 20231112 (1)

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Yoga ball workout—let's do a lighter session with the small ball tonight!

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[Color check-in] Four quick paints and listening to songs

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[Offline Soft Open] Step on the frog before going to the next level

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Full version of Ba Duan Jin guided practice, including movement cues and common mistakes to watch ou

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Dance art students daily practice 613

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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I heard someone wants to see me thrusting my hips?

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girls press vertical fork

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【4K60FPS】TF Family 4th Generation High-Quality Recording Archive "Random Notes" 01 Part 2

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Which of the two different styles of dance classes do you prefer?

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【Chanting】Listen to these beautiful chants before you go to bed or after practice

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Wenda Phase II

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Come on 2023~

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Dance art exam training

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