Basic skills and softness | To solve the horizontal split, you must first solve the cross-heel force

Learning materials

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Basic skills and soft skills | Friends in Shanghai have made an appointment for offline classes~

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Explosive power training for thin legs

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Basic Skills Flexibility Exercises—Side Straddle, Backbend, Holding the Straddle, and Leg Spins

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Change the Color "Wiggle"

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BFF Yoga Duo

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Yu Qian Square Dance

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EXID—DDD Shake, Shake, Shake

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Dancer hip slapping

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Frog Pose Leg Stretch | Beautiful Yoga

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Stretching

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Dance Art Exam (Complete Version: 2438487760)

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Fatal Cheongsam [Coming-of-Age Ceremony 2.0]

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Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

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Dance Diary 9966

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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Dance Instruction

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[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!

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Dance Daily Quiz

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