Basic skills and softness | To solve the horizontal split, you must first solve the cross-heel force

Pole dancing skills class check-in

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When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Pure desire big sister

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【Oda Yuzuha】The former Tachibana Fuka beats the heart gem again

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I even found a practice video #BengBengChoice

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Can you call me first tonight?

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My little feet

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Perform a big split

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long video cross

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Charming and elegant dance teacher

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Dance art students classroom daily practice 55

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Dance art students classroom daily practice 123

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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

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"Agreed to eat instant noodles together, some people secretly practice the exercises"

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Pole dancing class check-in

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Daily Practice for Dance Art Students 488

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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18

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Which of the two different styles of dance classes do you prefer?

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Momo stretch link

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