Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

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"Daily Practice of Dancers" Dancing with the Sunshine

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Private Flexibility Training for Art Exam Candidates

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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Zlata's Jiu-Jitsu flexibility training, rhythmic gymnastics

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Come on 2023~

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[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!

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Today's practice diary—submitting my homework

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My little feet

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soft opening

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[Dance Student Exam] Teacher, I also want to grow 5 cm!

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26 [Repost] Soft Skills & Jujutsu: Ruslana’s Seamless Triple Bend, Backbend, and Splits

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The boss lady of Zhewu Tavern bends down so well

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The behind-the-scenes footage of bending down and grabbing legs... I don't want to be so funny!!!

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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She said she was going to perform radio gymnastics for us.

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My mother asked me why I was lying on the ground watching [Nobody Dance]

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To master an extraordinary martial art, a girl actually caught a giant python for training.

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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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