Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

[Zero-basic horizontal splits] Teach you to unlock new postures for studying/working at home?

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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Exercises at home: Pressing the instep

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26 [Repost] Soft Skills & Jujutsu: Ruslana’s Seamless Triple Bend, Backbend, and Splits

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Private Flexibility Training for Art Exam Candidates

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It's actually pretty nice when you help me with back massage during practice.

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[Dance Student Exam] Teacher, I also want to grow 5 cm!

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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My little feet

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69 [Repost] Soft Skills & Flexible Training: Elvira's Triple Split Plie

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[Repost] Soft Skills & Jujutsu 100: Ella's Ballet Shoes, Triple Split, Straddle Flex

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The boss lady of Zhewu Tavern bends down so well

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Today's practice diary—submitting my homework

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Come on 2023~

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Basic Skills Flexibility Exercises—Side Straddle, Backbend, Holding the Straddle, and Leg Spins

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Liu Liu [Repost] Soft Kung Fu & Jujutsu: Ruslana in Black Performs a Flawless Backbend and Split

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Dance Student’s Daily Life 18

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Bad Kung Fu Warm-Up – Cheongsam Edition

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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soft opening

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