Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]

Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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Today's practice diary—submitting my homework

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How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon

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[Stand down and bend your waist] Waist flexibility series (third issue) | Fear, pain, pressure, retr

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"Daily Practice of Dancers" Dancing with the Sunshine

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The boss lady of Zhewu Tavern bends down so well

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Private Flexibility Training for Art Exam Candidates

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Zlata's Jiu-Jitsu flexibility training, rhythmic gymnastics

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soft opening

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[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!

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69 [Repost] Soft Skills & Flexible Training: Elvira's Triple Split Plie

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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Practice your waist! Backbend exercises

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My little feet

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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When doing the backbend, if you can't shift your center of gravity, try this exercise. Kids who can'

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26 [Repost] Soft Skills & Jujutsu: Ruslana’s Seamless Triple Bend, Backbend, and Splits

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Come on 2023~

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The behind-the-scenes footage of bending down and grabbing legs... I don't want to be so funny!!!

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To master an extraordinary martial art, a girl actually caught a giant python for training.

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