25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

Feedback
Report

1 View PremiumFeb 20, 2025

Repost is prohibited without the creator's permission.

mamamona

2 Followers · 60 Videos

Recommended for You

All
Anime

21:55

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

1 View

0:50

Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

wudaoroushuyizhan

267 Views

0:13

Dance art students classroom daily practice 55

wubuzhiz

24.3K Views

3:05

Day 4 | Three-minute arm strength exercise | Practice your hands!

xixi-lianwuban

14 Views

0:12

5. Stand up and forward somersault self-training

wudaoquan

33 Views

0:14

Dance art students classroom daily practice 123

wubuzhiz

5.8K Views

0:27

[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

207 Views

0:37

Daily Practice for Dance Art Students 605

wubuzhiz

17 Views

1:52

Dance art students daily practice 796

wubuzhiz

14 Views

3:50

Which of the two different styles of dance classes do you prefer?

rongyaoheyunyan

18 Views

1:19

Dance art students daily practice 603

wubuzhiz

14 Views

0:21

Come on 2023~

xiaoxiaotong_elsa

41 Views

0:40

Daily Practice for Dance Art Students 602

wubuzhiz

87 Views

0:15

Dance art students classroom daily practice 243

wubuzhiz

31 Views

0:16

My little feet

xiaoxiaotong_elsa

451 Views

0:17

Let's see what dancers do before the exam

tianlaiwudaoyikao

22 Views

11:44

Teach you: Practice hip strength/side leg control at home! [Mona]

mamamona

1 View

14:15

【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

mamamona

5 Views

3:12

What to do when your hands are weak while doing a handstand? [Mona]

mamamona

3 Views

9:58

How to professionally improve your flexibility? Recommended books on dance training! [Mona]

mamamona

0 View