Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

You can tell from the way he stands that this guy is extremely strong.

aitanxiandeduola

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Come on 2023~

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[Physical training] Dancing Special Forces 9min physical training please

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[Wedding First Dance] Twilight Saga: A Thousand Years Dance (Easy to Learn for Beginners)

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My little feet

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Hair, eyes, hands, Q version, very practical painting skills, you can learn them in one go

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If you can write X, you can draw a cat well

changd___ietouyishu

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Don't make me kneel down and beg you to practice.

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Dance Xiaobai Begins to Dance! ! !

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If you want to draw good-looking lines, you should practice like this! 【Start from scratch】

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"Agreed to eat instant noodles together, some people secretly practice the exercises"

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Just by looking at this stance, you can tell that his combat power is at least 10,000!

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Teacher Jiajia

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Scientific dance practice! Say no to back pain! The core idea of dancing without hurting your waist!

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[Hand-Painting Tutorial] For Complete Beginners with Zero Experience! Even Dogs Can Learn!!! Come li

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You can tell just from his stance...he is extremely strong. Blanch!

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"You can tell he's extremely strong just by looking at his stance" " Jujutsu Kaisen 伏黑神尔"

hemiaoblue

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"You can tell he's strong just from his stance."

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Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

mamamona

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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b

mamamona

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