Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

Day 102｜All basic skills, get started from scratch! !

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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Video suitable for warm-up - dino stomp

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Warm-up spike, attacker assembly line!!

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【Warm up】5 minutes of happy Xiao Zhan exercise full body exercise~

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[3-Minute Workout & Stretch] [Yoga]

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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5 minutes of chassis training + stretching, my legs are no longer mine

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[TF4th Gen Fitness Warm-Up Training 2.0] Get Moving This Summer with the Younger Generation!!!

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Home Butt Workout

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[Yoga] Post-Dinner Hip-Up Yoga Stretching Tutorial by Little Sister-in-Law

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[TF Family 4th Generation] Pre-exam warm-up | New Concept Dance | It's been a long time since we've

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Barefoot live warm-up 20221015-2

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Dragon Ball Kakarot warm-up series, a tribute to Bruce Lee!

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Warm up with a foreign girl

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Day 98 | Hand and Hip Circles Around the Knees - Jazz Basic Technique Practice

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Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

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Day 100｜Physical fitness training with the girl group! Burn fat and train your core!

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The Chinese version of Pamela ~ Dance challenge to the end in one shot!

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