Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

20-minute simplified version of Chinese dance basic ground skills collection

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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Video suitable for warm-up - dino stomp

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Momo stretch link

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Havana· Just dance· switch· Love Havana, this is too synchronized! Don't look sorry ***** Just Dance

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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[TF Family 4th Generation] Pre-exam warm-up | New Concept Dance | It's been a long time since we've

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Stretch 9

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A Day in the Life of a Russian Ballet Girl

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【Warm up】5 minutes of happy Xiao Zhan exercise full body exercise~

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[Latte Sister] Ballet stretching/May Day holiday/weight loss/170/54/yellow leotard

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Home Butt Workout

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Warm up with a foreign girl

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The most handsome warm-up

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Day 100｜Physical fitness training with the girl group! Burn fat and train your core!

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Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

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[Do it with Li Nuo] The main dance will warm you up / Warm up before dancing so you won’t get hurt ~

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【12-minute dancer deep stretch】Explanation version is here! Newbie-friendly!

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Day 102｜All basic skills, get started from scratch! !

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