Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

[Do it with Li Nuo] The main dance will warm you up / Warm up before dancing so you won’t get hurt ~

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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Havana· Just dance· switch· Love Havana, this is too synchronized! Don't look sorry ***** Just Dance

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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Stretch 9

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[TF Family 4th Generation] Pre-exam warm-up | New Concept Dance | It's been a long time since we've

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Warm-up spike, attacker assembly line!!

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[Latte Sister] Ballet stretching/May Day holiday/weight loss/170/54/yellow leotard

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Home Butt Workout

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Warm up with a foreign girl

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The most handsome warm-up

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Day 100｜Physical fitness training with the girl group! Burn fat and train your core!

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Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

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Challenge yourself to dance 20 little dances in one go! We Chinese have our own fat-reducing exercis

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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The Chinese version of Pamela ~ Dance challenge to the end in one shot!

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Day 2｜Seven Basic Hip Skills + Combinations｜Jazz

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Day 106｜Learning the basic skills of pocket locket dance

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Day 6｜Three minutes of physical fitness + four minutes of warm-up and stretching

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