Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

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15 minutes of basic physical training to quickly improve your physical fitness

zhebieyejiaosidwang

12 Views

[TF Family 4th Generation] Pre-exam warm-up | New Concept Dance | It's been a long time since we've

2531980lou

20 Views

Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

dalangwudao

13 Views

[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

sanermuling

27 Views

Warm-up spike, attacker assembly line!!

yundongku

79 Views

Havana· Just dance· switch· Love Havana, this is too synchronized! Don't look sorry ***** Just Dance

lena_lena0122

136 Views

A Day in the Life of a Russian Ballet Girl

aixiaodemaliya

35 Views

Barefoot live warm-up 20221015-2

_____idexiaofensi

56 Views

The most handsome warm-up

dzcar

264 Views

Dragon Ball Kakarot warm-up series, a tribute to Bruce Lee!

____miayu

61 Views

Warm up with a foreign girl

ampsiri4_02

84 Views

20-minute simplified version of Chinese dance basic ground skills collection

nuowenruyue

2 Views

【Dance beginner】Warm-up + Basics + Coordination

yizhixinjian

1 View

[99] 5-minute non-jumping warm-up before dancing | Injury prevention | Stretching tutorial | Warm-up

Ricoxiaojiu

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Day 4 | Three-minute arm strength exercise | Practice your hands!

xixi-lianwuban

8 Views

Day 102｜All basic skills, get started from scratch! !

xixi-lianwuban

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INNA_-_Up_(_Shuffle_Dance_)_The_Best_Melbourne_Shuffle_Up_Up_Up_Up

PBF.com song

10 Views

1 day | All basic skills | Suitable for beginners

xixi-lianwuban

2 Views

Day 106｜Learning the basic skills of pocket locket dance

xixi-lianwuban

1 View