A full follow-along workout from Metabolic Female 1.0 - do it start to finish, free. 15 minutes, minimal equipment, designed for women by Dr. Jade Teta.
Program: Metabolic Female 1.0 | Phase 1, Workout C. Do the phases in order, 3 workouts a week, and the program does the rest.
For 20+ years, metabolism was my life's work. I've made these original programs free - and because they led me to the work I do now: lasting change isn't really about the workout, it's about identity.
The work I do now - Next Level Human: https://www.nextlevelhuman.com
Follow so we can keep giving these away free.
中文: 这是 Metabolic Female 1.0 的完整跟练视频 (第1阶段 训练C)。15分钟女性居家燃脂训练, 只需一对哑铃, 由美国代谢专家 Jade Teta 博士设计。从头跟到尾, 完全免费。每周3次, 按顺序练习效果最佳。
Keywords: home workout, fat burn workout, HIIT, dumbbell workout, workout for women, 15 minute workout, follow along workout, metabolic training, no gym, 女性健身, 居家健身, 燃脂, 减脂, 哑铃训练, 跟练
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