8分钟无器械腹肌训练

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1 View PremiumDec 4, 2025

通过这套8分钟无器械腹肌训练快速强化核心力量。高效的居家腹肌锻炼，有助于燃烧脂肪、紧实腹部，适合初学者及进阶训练者。无需任何器材，在家即可完成，简单又有效。

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Yevhen Chaban

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Anime

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下腹雕刻训练｜居家终极核心燃脂锻炼

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It is said that eating midnight snacks like this will not make you fat...

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减掉大肚腩——男性简易燃脂有氧运动

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10分钟全身训练

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The girl group version of the crunch is fierce

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下腹燃烧训练｜5分钟高强度核心锻炼（无休息）

Yevhen Chaban

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Ten minutes of physical training, not tiring, just sweating

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时间紧？这套7分钟HIIT高强度间歇训练完美融入你的一天！

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Physical training, dynamic leg abuse version

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How come my physical strength has also gone after the New Year?

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Do a plank for the duration of a song. You won’t feel tired while listening to music.

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Physical fitness plank, 9 minutes to torture my abdomen

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4-minute complete follow-up exercise | Dance fitness core training

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打造强壮腹肌，练就迷人腹部线条！

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Is learning pole dancing only for "bad girls"? After experiencing a class firsthand, I actually love

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[3min Dancer Core Training 4] 3 minutes a day to quickly improve core strength! Binbin follows

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A core training version of a song is here! No crunches! Go for it!

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Hiphop basic skills training

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Effective core training combination

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🔥 7分钟腹肌训练，快速瘦腹塑形！

Yevhen Chaban

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