Ninja! Duo! Here we go! Difficulty: Low Intensity: Medium Please warm up thoroughly before starting.

时间紧？这套7分钟HIIT高强度间歇训练完美融入你的一天！

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Even Li Shizhen said she couldn't keep up with this song from "Compendium of Materia Medica"

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Straight guys aren’t just being reckless anymore—they’ve gone full-on wild!

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[ITZY sweaty aerobics 30Min collection] Super ITZY aerobic dance fat-burning ZUMBA style aerobics KP

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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Slim down your thighs! Strengthen your inner thighs with exercises!!!

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Tyla - CHANEL | GolfyDance | Dance Fitness / Dance Workout

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Dance students from Nanjing University of the Arts took a "one-character horse" artistic photo shoot

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[KPOP] TWICE - What is Love | GolfyDance | Dance Fitness / Dance Workout

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"Compendium of Materia Medica" ballet and practice application!

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Pamela's Buttocks Training | Happy New Year to everyone!

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Latin style Zumba fat burning dance "Senorita"

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Pregnancy Transformation (Weekly Updates)

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Zero-based fat-burning aerobics, 30 minutes a day, belly flat "Sister, you are my DJ"

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Mushroom Fitness | Cute and Playful Style ~ Build AB*tch (269)

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Vlog: A Busy Day of Gymming and Dancing—Now Enjoy the Dance!

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Da Qiao (yoga pants, perfect hip lift, and totally into the vibe)

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Sultry, Alluring, and Charming Japanese Muscle MILF: Akura Arezu—A Dazzling Stage Presence and Pre-C

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[Compendium of Materia Medica and Shuttlecock Exercise] From getting started to giving up

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Hua Nong Brothers: Feed the chickens, check on the ducks and geese, then plant some watermelon seedl

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