Laman Metabolic Human

Free follow-along workouts from Dr. Jade Teta. 15 minutes, minimal equipment, real metabolic science. Every original program, free. New drops weekly.

Videos

18:01
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 2 Workout A
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18:01
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 4 Workout C
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17:56
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 4 Workout A
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18:10
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 4 Workout B
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17:56
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 3 Workout C
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17:58
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 3 Workout B
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17:57
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 3 Workout A
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17:54
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 2 Workout C
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17:57
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 2 Workout B
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18:08
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 1 Workout C
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17:51
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 1 Workout B
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18:35
15-MIN Fat Burn Workout for Men 男士全身燃脂跟练 | Metabolic Male 1.0 - Phase 1 Workout A
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17:56
15-MIN Fat Burn Workout for Women 女性全身燃脂跟练 | Metabolic Female 1.0 - Phase 3 Workout A
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17:52
15-MIN Fat Burn Workout for Women 女性全身燃脂跟练 | Metabolic Female 1.0 - Phase 3 Workout C
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18:04
15-MIN Fat Burn Workout for Women 女性全身燃脂跟练 | Metabolic Female 1.0 - Phase 1 Workout B
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17:52
15-MIN Fat Burn Workout for Women 女性全身燃脂跟练 | Metabolic Female 1.0 - Phase 3 Workout B
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17:55
15-MIN Fat Burn Workout for Women 女性全身燃脂跟练 | Metabolic Female 1.0 - Phase 2 Workout C
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17:53
15-MIN Fat Burn Workout for Women 女性全身燃脂跟练 | Metabolic Female 1.0 - Phase 2 Workout B
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17:55
15-MIN Fat Burn Workout for Women 女性全身燃脂跟练 | Metabolic Female 1.0 - Phase 1 Workout C
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17:57
15-MIN Fat Burn Workout for Women 女性全身燃脂跟练 | Metabolic Female 1.0 - Phase 2 Workout A
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