Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]

mamamona

1 View

[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

sanermuling

23 Views

Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

dalangwudao

13 Views

Video suitable for warm-up - dino stomp

icelaoshi

48 Views

A Day in the Life of a Russian Ballet Girl

aixiaodemaliya

34 Views

Warm-up spike, attacker assembly line!!

yundongku

79 Views

【Warm up】5 minutes of happy Xiao Zhan exercise full body exercise~

Youzhigui

34 Views

Barefoot live warm-up 20221015-2

_____idexiaofensi

56 Views

Dragon Ball Kakarot warm-up series, a tribute to Bruce Lee!

____miayu

60 Views

[Latte Sister] Ballet stretching/May Day holiday/weight loss/170/54/yellow leotard

natiemeimeinate

20 Views

The most handsome warm-up

dzcar

264 Views

Warm up with a foreign girl

ampsiri4_02

69 Views

[Flamenco] 15-Minute Arm Slimming | Firming and Shaping | Beginner Dance

soy_papacito

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Challenge 100 ancient dances 1/100🔥Beautiful posture, stretching and relaxation, just dance this "Ho

weixun0

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[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner

mamamona

1 View

[Li Xiaoyou] Super detailed basic skills of jazz dance - how to practice the horizontal splits for b

nikiaiyz

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【Dance beginner】Warm-up + Basics + Coordination

yizhixinjian

1 View

The Chinese version of Pamela ~ Dance challenge to the end in one shot!

xixi-lianwuban

8 Views

Challenge yourself to dance 20 little dances in one go! We Chinese have our own fat-reducing exercis

xixi-lianwuban

1 View

Day 100｜Physical fitness training with the girl group! Burn fat and train your core!

xixi-lianwuban

4 Views