Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip

25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess

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Really, he taught me my first ballet class, and I signed up for a membership right away.

42 Views

Basic Skills Flexibility Exercises—Side Straddle, Backbend, Holding the Straddle, and Leg Spins

19 Views

Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

2.8K Views

[Offline Soft Open] Step on the frog before going to the next level

27 Views

Music MAD|Mountain Song

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long video cross

10.9K Views

Happy Mama Dance full version I came across the ocean to see you

98 Views

Which of the two different styles of dance classes do you prefer?

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[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!

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VOCALOID·UTAU | Rettou Joutou Full Cam

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Soft girl! Powerful soft hips, extreme forward fold, recording two girls' outdoor auxiliary practice

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Zlata's Jiu-Jitsu flexibility training, rhythmic gymnastics

490 Views

Do you miss me so much?

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My little feet

556 Views

[Daobi/Hua Xie/Ping Xie] I'll pinch your hips

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Girl in a splits

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Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]

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【Stretching Workout】Master the Side Split in 14 Minutes—Unlock the Splits Safely! No More Worries Ab

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Can I dance during my period? Popular Science: How to arrange your period training! [Mona]

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