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1 hour dance fast track "Street Warrior" captain dance Noze choreography
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[4 minutes of practice every day] Leg rhythm basics + improvement
[3-minute follow-up exercise] Basic chest isolation, can't do a big chest roll? Practice this!
【4-minute follow-up practice】Difficulty!! Arm wave decomposition follow-up practice is here!!
[6-minute death follow-up training] Advanced version of arm frame strength training
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【5-minute follow-up training】Is your lower body unstable when dancing? Practice for 5 minutes every
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0:34![[4 minutes of practice every day] Leg rhythm basics + improvement](https://pic.bstarstatic.com/ugc/e592a502d97e1a4a00e157328926e743.jpg@720w_405h_1e_1c_90q.webp)
![[3-minute follow-up exercise] Basic chest isolation, can't do a big chest roll? Practice this!](https://pic.bstarstatic.com/ugc/bf9e762bce45ea56dbca273a934eafd0.jpg@720w_405h_1e_1c_90q.webp)
![[6-minute death follow-up training] Advanced version of arm frame strength training](https://pic.bstarstatic.com/ugc/997b5a2f44aab34f2342d429f8406a50.jpg@720w_405h_1e_1c_90q.webp)
