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Squat 300kg x 2—Who says climbers don’t train their legs?
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The Art of Balance — Former Level
I just crushed 100kg today and was so pumped—then I opened Bilibili and realized I still have a long
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Deadlift 300kg x 21
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How to Train Your Forearms
Bench press 100kg x 106 — this single-set volume has been my training for a month now!
Woman Bench Presses 200kg x 5
Best Conservation of the Year
A little wrist action
Let’s Try the Earthquake Bar Bench Press!
I can use a few fewer fingers again!
Bounce Test
Holding the steering wheel, driving with the core
Animal!
The Best Upper-Body Bodyweight Exercises
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Give me two nails, and I can pry myself up.
Standing up in Turkey with a 115kg load
Who dares to pull off such a stunt with this weight?
Terrifying Grip Strength
Pull-up Variations
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