【Posture Correction】If you have forward head posture and a hump, this exercise can help correct it

For this shoulder and back shape, absolutely avoid over-arching your shoulders.

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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

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Yunqi dance hunchback 1 minute practice

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"Cat probe for 30 seconds~"

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The woman married a hunchbacked old bachelor and hoped that he would die on the wedding night

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Practical posture correction bag for lazy upper body

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Pelvic Anterior Tilt Improvement Exercises

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Only 4 steps are needed to improve hunchback/improve temperament/sculpt body. Practice once a day. S

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15-Year-Old Girl with Scoliosis: New Medical Orthopedic Treatment

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12-minute ballet to lengthen and thin the neck, the best! Very thin face, really amazing, only this

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Don't know how to improve your posture? This veteran's routine takes just 5 minutes a day!

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“The Key to Slim Legs Lies in the Ankles” | Mastering Ankle Joint Details Is Crucial | Slim Calves &

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Stop straightening your hunched back—your waist is what needs to be straightened!

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The real reason why inner knee protrusions occur!

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Is the hyped-up Mais Punk really worth it? Feels a bit pricey… (Value for money is what matters most

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A thinner back by an inch makes you look ten years younger! Japan's wildly popular posture guru—call

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You hunch over yourself and blame others for being dignified and generous

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This is just insane!

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What’s the real difference between protein powders? Brand markup definitely plays a role, but what e

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【Wu Minxia】Forward head posture not only affects your demeanor but also your health—take it seriousl

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