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Videos

5:31
Body shaming is real; if you haven’t experienced it firsthand, it’s hard to truly understand—no one
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2:33
Being overweight is malnutrition, not overnutrition…
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1:32
If you can’t afford protein powder, then don’t buy it! Stop pretending.
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2:57
Protein powder has even damaged Xiang Zuo’s kidneys! And you’re still taking protein powder?
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1:26
Why is my fat loss plateauing despite triple the carbs? How much protein should beginners consume fo
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2:01
Do you think fitness depends on natural talent?
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2:07
You don’t have to force yourself to eat carbs during the bulking phase.
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3:19
For any fat-loss method related to carbohydrates, you need to understand the tricarboxylic acid cycl
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3:13
Supplement stack for contest prep—just copy it. Order 50 cans of glutamine.
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0:51
Is the excess skin on my abdomen caused by losing weight too quickly?
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1:26
Pumpkin seeds can’t replenish zinc and magnesium—did you hear that from Teacher Chen? And you say yo
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2:36
Eating boiled vegetables while also snacking on nuts?
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3:20
Supplement Pairing, Part 2: Introduction to Essential Supplements.
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1:28
Do beginners really need zinc and magnesium supplements?
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4:08
When you eat nuts to supplement fat, do you know which type of fat you’re actually getting?
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1:30
The key to building muscle and losing fat simultaneously isn’t the amount of carbs.
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1:03
Porridge is just sugar, but it really doesn’t build muscle—muscle gain depends on these key factors.
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1:46
Eating fat on a high-carb day is pointless (Liu Pro’s view)
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2:38
Hydrolyzed yeast protein isn’t that impressive—pretty abstract, and if it’s overpriced, it’s not wor
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1:13
Teacher Chen Shi demystifies cow’s milk protein and exposes many pseudoscientific claims about fast-
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