My defenses are broken... Every time I am about to give up during the self-discipline period, I rely

Oil-free and water-free low-calorie braised pork rice

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Who on earth came up with this? The taste is seriously amazing!! 1

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Silken Tofu with Beef Slices

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Rice Shrinkage Force Vlog | I Meet Squid and Lotus Porridge

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Mango is too busy

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[Food][DIY]How to make roasted milk pieces

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"So what if it's wasted??"

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The air fryer can bake anything—today I'm sharing 8 delicious air fryer recipes that are simple, qui

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[Food][DIY]Making get-lean diet with lettuce and eggs

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Fat reducing meal- low fat& calorie super nice pocky rice

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Have a fat-loss meal with just a small square of rice and a tiny grilled sausage!

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Jinan's ultimate snack! 10 yuan for a meat and egg dish. I was so hungry I ate my companion's too!

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1, 500 yuan to challenge roast crocodile, half a month's salary

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Three parts training, seven parts diet

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The best fat-reducing meals

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A fat-reducing dessert as smooth as ice cream? Ultra-rich Matcha Air Tofu! It's so melt-in-your-mout

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Good night, Makkabaka…

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"If you go out and mess around, you'll always get fat!"

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Potato Balls Dressed with Spicy Sauce

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Cooking eggs and tofu in this way is so delicious!

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