43 Views PremiumAug 21, 2025
Dance Fundamentals
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Day 10|Hip rotation + hip position + footsteps and hip rotation + hip wave|Jazz charge!
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Day 4 | Three-minute arm strength exercise | Practice your hands!
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[Stand down and bend your waist] Waist flexibility series (third issue) | Fear, pain, pressure, retr
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Daily practice, white shirt version
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The long video everyone likes is here
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Costume Performance Dance Basics 20250511-1750
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Long-legged split horse,
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Long video of waist training. This is the normal version without filters. It looks much better with
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[Popular Science·Soft Opening] The biggest scam on the Internet! "Negative Angle Crossover"
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Daily Practice
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long video cross
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Friends in Shanghai, has work returned to normal?
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Zlata's Jiu-Jitsu flexibility training, rhythmic gymnastics
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I exercise my waist for ten minutes daily, not doing large movements. I also exercise my left and ri
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This is the newly-applied tuba, and the last one was a trumpet, because when I posted my works befor
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Long video of chest and waist exercises, I hope you like it
141 Views
Are you satisfied with this long video with increased amplitude?
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I tried my best, but my legs really couldn't go up, hahahaha
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