[Basic dance skills] Almost doing a split and then buckling your hips? Practice this combination!

Long video of waist training. This is the normal version without filters. It looks much better with

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Any word of the horse will eventually be brought to justice

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Who understands the pain of a dancer?

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Really, he taught me my first ballet class, and I signed up for a membership right away.

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Splits

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Today the funny girl is serious

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girls press vertical fork

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I tried my best, but my legs really couldn't go up, hahahaha

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30Min Ballet Body Sweat Exercise

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You must use your feet to stretch your feet

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little sister jiu-jitsu show

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[Deng Guo] Go down the mountain✿Do you want to venture into the world with your junior sister?

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[Game] [VRCHAT] Doing the Standing Split

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Demon Slayer Corps abnormal ballet dance

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