【happy·exercise】Complete swan arm exercise (teaching)

Sit-ups

55.7K Views

Every day for 11 minutes, the swan arms secretly practiced by ballet dancers are all right here!

2 Views

[Beautiful Ballet] This summer refuses to be aggressive (back training)

1.1K Views

(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

55 Views

DSWX #1 | Beautiful Ballet Swan Arm Chinese Commentary

68 Views

【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

1.5K Views

TF Fourth Generation | Heartbeat - TF Family Summer Games 20250712

144 Views

Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

170 Views

4K Gym Check-in | Full-Body Workout to Boost Growth (Subtitled Version)

56 Views

Advanced 20-minute horse split to improve flexibility and follow-up exercises·Jiabao Ballet｜A must f

58 Views

The sixth challenge of losing 30 pounds in a month to eliminate the belly Saturday Ye + Victoria’s S

23 Views

She'll make you say "wow" in just 3 seconds.

26 Views

Beautiful Ballet~Swan Arm 15-Day Record Comparison

486 Views

Taekwondo girls fights dummy

5.9K Views

Overseas sports students in the dorm are totally chill and wild!

167 Views

10 MIN INNER THIGH Model Workout | Tone & Tighten Without Equipment

299 Views

Eight days, swan arm + Saturday wild trapezius muscle achievement exhibition, this effect

207 Views

Sports Enthusiast 69

896 Views

Amazing Taekwondo performance on America's Got Talent—directly advances to the next round!

514 Views

A month of beautiful ballet swan arm + Saturday's wild zoey thin trapezius exercise, the back has lo

410 Views