【happy·exercise】Complete swan arm exercise (teaching)

Sit-ups

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Every day for 11 minutes, the swan arms secretly practiced by ballet dancers are all right here!

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[Beautiful Ballet] This summer refuses to be aggressive (back training)

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Good push-ups or not?

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[Arm strength training] If you want to improve, you must persist! Give me 3 songs, and don’t be a "i

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DSWX #1 | Beautiful Ballet Swan Arm Chinese Commentary

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Beautiful ballet swan arm keep vest line on the wall is 100% effective. Little fairies rush to victo

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The sixth challenge of losing 30 pounds in a month to eliminate the belly Saturday Ye + Victoria’s S

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【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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Overseas sports students in the dorm are totally chill and wild!

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4K Gym Check-in | Full-Body Workout to Boost Growth (Subtitled Version)

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Advanced 20-minute horse split to improve flexibility and follow-up exercises·Jiabao Ballet｜A must f

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Beautiful Ballet~Swan Arm 15-Day Record Comparison

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Coed workout

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A month of beautiful ballet swan arm + Saturday's wild zoey thin trapezius exercise, the back has lo

410 Views

Youyou (Yoga Pants) – Member On-Demand Updates Compilation

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Taekwondo girls fights dummy

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TF Fourth Generation | Heartbeat - TF Family Summer Games 20250712

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Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

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