【happy·exercise】Complete swan arm exercise (teaching)

Every day for 11 minutes, the swan arms secretly practiced by ballet dancers are all right here!

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Sit-ups

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[Beautiful Ballet] This summer refuses to be aggressive (back training)

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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DSWX #1 | Beautiful Ballet Swan Arm Chinese Commentary

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【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

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Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

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Advanced 20-minute horse split to improve flexibility and follow-up exercises·Jiabao Ballet｜A must f

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TF Fourth Generation | Heartbeat - TF Family Summer Games 20250712

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4K Gym Check-in | Full-Body Workout to Boost Growth (Subtitled Version)

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The sixth challenge of losing 30 pounds in a month to eliminate the belly Saturday Ye + Victoria’s S

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I will do 2 push-ups for every like of this video

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She'll make you say "wow" in just 3 seconds.

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Beautiful Ballet~Swan Arm 15-Day Record Comparison

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Shebin women's body sculpting_bilibili_bilibili

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10 MIN INNER THIGH Model Workout | Tone & Tighten Without Equipment

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Eight days, swan arm + Saturday wild trapezius muscle achievement exhibition, this effect

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Taekwondo girls fights dummy

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Beautiful ballet swan arm! Eight days of evaluation! It's so obvious!

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[Arm strength training] If you want to improve, you must persist! Give me 3 songs, and don’t be a "i

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