【happy·exercise】Complete swan arm exercise (teaching)

Every day for 11 minutes, the swan arms secretly practiced by ballet dancers are all right here!

2 Views

Sit-ups

55.7K Views

[Beautiful Ballet] This summer refuses to be aggressive (back training)

1.1K Views

DSWX #1 | Beautiful Ballet Swan Arm Chinese Commentary

68 Views

(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

55 Views

【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

1.5K Views

TF Fourth Generation | Heartbeat - TF Family Summer Games 20250712

139 Views

Daily Practices of a Man Who Has a Grip Strength of 110kg!

2.1K Views

Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

170 Views

4K Gym Check-in | Full-Body Workout to Boost Growth (Subtitled Version)

55 Views

Overseas sports students in the dorm are totally chill and wild!

164 Views

The sixth challenge of losing 30 pounds in a month to eliminate the belly Saturday Ye + Victoria’s S

23 Views

Advanced 20-minute horse split to improve flexibility and follow-up exercises·Jiabao Ballet｜A must f

57 Views

Satisfying Woodworking

23 Views

Beautiful Ballet~Swan Arm 15-Day Record Comparison

486 Views

Beautiful ballet swan arm! Eight days of evaluation! It's so obvious!

611 Views

Taekwondo girls fights dummy

5.9K Views

Coed workout

28 Views

Beautiful ballet swan arm keep vest line on the wall is 100% effective. Little fairies rush to victo

53.1K Views

Eight days, swan arm + Saturday wild trapezius muscle achievement exhibition, this effect

207 Views