Swan Arm 6.14-6.29 for half a month, see the effect

When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Immersive water-play experience! Let's explore the magical world beneath the water together!

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Three fold, back bend

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The most powerful leg slimming exercise ② Follow me to get thin legs❗️Super exciting🔥After practicin

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30Min Ballet Body Sweat Exercise

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Look at the three-fold handle

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Kongzaier just dance, dance full juice, sweat and fat burning exercise

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[Beautiful Ballet] This summer refuses to be aggressive (back training)

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Yoga

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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[ITZY sweaty aerobics 30Min collection] Super ITZY aerobic dance fat-burning ZUMBA style aerobics KP

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【just dance】I would like to call it a combination of basic jazz dance skills

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Classmate, don't doze off during the exam! (How can you even fall asleep?)

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DSWX #1 | Beautiful Ballet Swan Arm Chinese Commentary

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Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

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A month of beautiful ballet swan arm + Saturday's wild zoey thin trapezius exercise, the back has lo

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Beautiful Ballet~Swan Arm 15-Day Record Comparison

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"The gentle breeze brushes the southern branch; in my dreams, I still yearn for you."

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Advanced 20-minute horse split to improve flexibility and follow-up exercises·Jiabao Ballet｜A must f

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Cat pose yoga teaching

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