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Make good use of the door frame to stretch the soft opening!
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
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[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
At home, use the wall dance to correct your posture! No more hunching, hunching, stiffness, or bored
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]
Teach you: Practice hip strength/side leg control at home! [Mona]
Dancers, how do you press your instep? [Mona]
Teach you how to open your chest and waist at home, and improve your upper body posture! [Mona]
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
How to choose a dance that suits you? How should beginners learn? [Mona] Zero-based adult dance trai
[Follow-up tutorial] 9min fancy hip opening (beginner) Unlock the splits: horizontal splits
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[Dance tutorial] The macho version of New Treasure Island has dance lessons! Everyone can be a hunk,
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12.20 (3) Xinjiang Shihezi Yizhihua Maixilaipu recommends good song and dance videos
A brief tutorial of the Delusion and Sentiment Compensation Alliance [Home Dance] [Easy to understan