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Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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Hey Barangzai~
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[Ellen and Brian Tutorial] Detailed dance mirror breakdown tutorial of BLACKPINK's "Don't Know What
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The scent of roses is about to overflow the screen~
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(011) Mr. Li Xiang gave the [Art Examiner] cruel training with a [cross fork] and listened to the "w
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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
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Make good use of the door frame to stretch the soft opening!
Dancers, how do you press your instep? [Mona]
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25 minutes to complete: Stand with your hands and straighten your left and right hind legs! [Profess
If you want to learn dancing professionally, what flexibility should you press? [Mona] [Dance studen
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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Teach you how to do ground dance | stretch and get a good posture! [Mona] Vertical screen
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
Teach you: Practice hip strength/side leg control at home! [Mona]
【Dance Tutorial 1】 Kill This Love Jennie (with behind-the-scenes footage from the previous episode)
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
What to do when your hands are weak while doing a handstand? [Mona]
Xinjiang is a good place
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner