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Make good use of the door frame to stretch the soft opening!
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Live classic Uyghur dance performance
29 Views
Gulimina-[Warm Love] Bus Group Dance Cut (Song and Dance Movie "You Beautiful My Life")
59 Views
Those peerless beauties from Xinjiang in the last century were so stunning!
112 Views
[Dance]BGM: I'm Feeling Good Dance Tutorial
654 Views
How to quickly learn to hold the front legs? Hold while standing? Hold while lying down? [Mona]
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What should I do if I have facial paralysis while dancing and have difficulty expressing facial expr
[Professional follow-up practice] 14 minutes to complete: Stand with both hands and straighten the r
Teach you: Practice hip strength/side leg control at home! [Mona]
Teach you: kneel down! [Mona] [Dance beginner/novice/no basics]
Teach you: the round steps in Chinese classical dance/opera! [Mona Mama]
I want to do a handstand, but my legs can't kick up, what should I do? [Mona]
Teach you: open your hips at home! [Horse Mona] Raise the crossbar/one-line horse/side legs/open hip
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[Professional follow-up practice] 14 minutes to complete: Stand with your hands and hold your left b
How to turn steadily in place? Turn with head up, turn with head down, turn with head sideways? [Mon
How can a beginner dancer practice standing and bending his waist? [Mona] [Basic Dance Tutorial]
What to do when your hands are weak while doing a handstand? [Mona]
Teach you to stand up straight [Mona] Vertical screen [Dance performance art exam]
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner