[Volleyball Tips] Today I will teach you how to swing your arms and wrap the ball when spiking!

😋😋😋

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[Volleyball Tips] Learn the run-up and jump for spiking, and you will have wings to fly on the volle

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Can you catch a spike without a block?

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Daily training of basic dance flexibility

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It’s hard not to love this little cutie who can smash the ball with great force!!!

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I only envy

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Setter: Why don't you guys play the ball? Why are you waiting for me to play? Then watch and learn.

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The world's fastest wall-climber!

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I can buckle too!

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Sprint in Ritsumeikan University

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[Chun Gao] It's so cool to see the "empty net spike" that can't be defended at all! !

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[Anime] [Haikyuu!!] MAD: Heads up

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What a wonderful beach volleyball defense!

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Every save is the limit!

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Sales

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