Advanced 20-minute horse split to improve flexibility and follow-up exercises·Jiabao Ballet｜A must f

[Beautiful Ballet] This summer refuses to be aggressive (back training)

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【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

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Beautiful Legs and Hip Opening·Safely Unlock the Horse·Horizontal Cross｜Professional ballet dancer J

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Spiritual Yoga with Pauline

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10 MIN INNER THIGH Model Workout | Tone & Tighten Without Equipment

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Essential instep pressing and following exercises for dancers (including oral broadcast + warm-up +

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Beautiful Ballet~Swan Arm 15-Day Record Comparison

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Swan Arm 6.14-6.29 for half a month, see the effect

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Beautiful ballet swan arm! Eight days of evaluation! It's so obvious!

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Eight days, swan arm + Saturday wild trapezius muscle achievement exhibition, this effect

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DSWX #1 | Beautiful Ballet Swan Arm Chinese Commentary

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【弎弎得九】Today I want to be a positive and sunny ballet girl || Beautiful ballet body activation exerci

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fine

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Dancer hip slapping

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My sister wants to do yoga with you, will you reward her?

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[Li Jingjing Oriental Dance] If you train your shoulders well, your temperament will be improved.

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Yoga

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Are you next to be surrounded? Looking forward to the message to join, okay?

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Minana, the giant pendulum ride, triple combo, synchronized performance level 4

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Help with splits, kneeling, sliding, and handstands

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