8-minute middle-aged and elderly aerobics, six simple movements, easy to learn

Feedback
Report

254 Views PremiumAug 19, 2022

Repost is prohibited without the creator's permission.

Meixiangguangchangwuguanfangzhanghao

0 Follower · 6 Videos

Recommended for You

All
Anime

Zero-based fat-burning aerobics, 30 minutes a day, belly flat "Sister, you are my DJ"

3:51

Zero-based fat-burning aerobics, 30 minutes a day, belly flat "Sister, you are my DJ"

Zierguangchangwu

759 Views

May J Lee Fit Dance - "Worth it" 10 Times

10:03

May J Lee Fit Dance - "Worth it" 10 Times

967 Views

Shoulder, neck, waist and abdomen aerobics "See the red in the mountains again" for 30 minutes a day

4:03

Shoulder, neck, waist and abdomen aerobics "See the red in the mountains again" for 30 minutes a day

yangguangxiangguoguangchangwu

231 Views

Free Dance "Slimming Waist Weight Loss Exercise" A set of four directions of movements

3:00

Free Dance "Slimming Waist Weight Loss Exercise" A set of four directions of movements

guangchangwubanyungong

387 Views

【Dance】Square Dance Beats | Solo Dance

3:50

【Dance】Square Dance Beats | Solo Dance

Gengzhidechaoguo

288 Views

Backache, Numb Hhands and Feet, Keep Doing Aerobics at Home Will Promote Blood Circulation, Bid Farewell to Pain

2:37

Backache, Numb Hhands and Feet, Keep Doing Aerobics at Home Will Promote Blood Circulation, Bid Farewell to Pain

Zhangjingguangchangwu

109 Views

An exercise that helps to lose weight around abdomen and waist

3:22

An exercise that helps to lose weight around abdomen and waist

Zierguangchangwu

899 Views

Horizontal version of stockings seven seven jazz dance square dance teaching collection

0:14

Horizontal version of stockings seven seven jazz dance square dance teaching collection

1.2K Views

Dance - Drunken butterfly

3:19

Dance - Drunken butterfly

Meixiangguangchangwuguanfangzhanghao

519 Views

Zero-based aerobics "Nine Sisters" persists every day, and it is easy to lose weight

2:57

Zero-based aerobics "Nine Sisters" persists every day, and it is easy to lose weight

438 Views

Sore shoulders, numbness in hands and feet

6:40

Sore shoulders, numbness in hands and feet

yangguangxiangguoguangchangwu

143 Views

The popular DJ dance aerobics "Tanggula" shook his arms, twisted his waist, and got rid of his big b

4:37

The popular DJ dance aerobics "Tanggula" shook his arms, twisted his waist, and got rid of his big b

yangguangxiangguoguangchangwu

214 Views

"You Don't Go" walks and twists, and the big belly is gone

2:57

"You Don't Go" walks and twists, and the big belly is gone

173 Views

Weight loss aerobics for thin waist and abdomen, practice several times every morning and evening, t

3:50

Weight loss aerobics for thin waist and abdomen, practice several times every morning and evening, t

Zierguangchangwu

532 Views

highly recommended! "Waist and Abdominal Weight Loss Exercise", adhere to 30 points a day, lose at l

3:42

highly recommended! "Waist and Abdominal Weight Loss Exercise", adhere to 30 points a day, lose at l

Zhangjingguangchangwu

206 Views

[Beautiful Ballet] This summer refuses to be aggressive (back training)

14:39

[Beautiful Ballet] This summer refuses to be aggressive (back training)

vichyjianfeiriji

974 Views

The new song and dance "The Shepherd of the Cocoto Sea" is a dynamic and fashionable dance that ever

2:03

The new song and dance "The Shepherd of the Cocoto Sea" is a dynamic and fashionable dance that ever

liyaomeiguangchangwu

99 Views

CRAZY BOOGIE l Dj BomBom Remix l Boogie Dance Choreography l DANCEWORKOUT

3:00

CRAZY BOOGIE l Dj BomBom Remix l Boogie Dance Choreography l DANCEWORKOUT

225 Views

"Wind Blows Summer" Happy Fat Burning Dance｜The thief is happy after dancing🥳

3:21

"Wind Blows Summer" Happy Fat Burning Dance｜The thief is happy after dancing🥳

42 Views

[Dance Cover] Never-before-seen high school uniform. Good Morning, Friday.

3:43

[Dance Cover] Never-before-seen high school uniform. Good Morning, Friday.

Mzizizizizizizi

48 Views