How Many Cloves Should I Eat a Day?

Adding one or two cloves to your daily routine may offer significant health advantages. With a range of cloves benefits for health, this small spice packs a powerful punch. However, always use it in moderation and consider your unique health needs. Whether you're chewing them raw, adding them to tea, or sprinkling ground cloves on meals, small steps can lead to big results. That’s the magic of understanding and respecting the benefits of cloves.