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Help relieve the tightness and get some movement back #trending

4 播放23/06/2023

A convenient and effective fitness routine you can do from the comfort of your own home, combining bodyweight exercises, cardio intervals, and stretching to improve strength, endurance, and flexibility.
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Part 5/8. Sharing the workout I did to effectively shrink my tummy in just 2 weeks!
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Part 5/8. Sharing the workout I did to effectively shrink my tummy in just 2 weeks!

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Lockdown Day 1: workout Grab an old bed sheet and grip it around a pole or door and get your should
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Lockdown Day 1: workout Grab an old bed sheet and grip it around a pole or door and get your should

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Part 4/8. Sharing the workout I did to effectively shrink my tummy in just 2 weeks!
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Part 4/8. Sharing the workout I did to effectively shrink my tummy in just 2 weeks!

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Help relieve the tightness and get some movement back #trending
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Help relieve the tightness and get some movement back #trending

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ShouLder Workout
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ShouLder Workout

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Transform your lower belly
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Transform your lower belly

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BIKINI BODY IN 30 DAYS DAY 16 | BACK WORKOUT AT HOME NO EQUIPMENT NEEDED
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Part 2/8 of how I shrink my belly fat in just 2 weeks!
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Part 2/8 of how I shrink my belly fat in just 2 weeks!

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Simply cross over the leg and look over your shoulder. Make sure you do both sides.
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Simply cross over the leg and look over your shoulder. Make sure you do both sides.

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calisthenics
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calisthenics

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Part 3/8 of how I shrink my belly fat in just 2 weeks!
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Part 3/8 of how I shrink my belly fat in just 2 weeks!

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Měitiān zhèyàng zuò 30 miǎo! Nǐ huì xǐhuān jiéguǒ.
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DIY Stationary Bike,How to make Bicycle to Stationary Bike/Best Exercise Workout at Home/Philippines
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DIY Stationary Bike,How to make Bicycle to Stationary Bike/Best Exercise Workout at Home/Philippines

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Part 1/8 of how I shrink my belly fat in just 2 weeks!
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Part 1/8 of how I shrink my belly fat in just 2 weeks!

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If you hold yourself confidently, confidence will follow #trending
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If you hold yourself confidently, confidence will follow #trending

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Decompress your neck at home
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Decompress your neck at home

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STAND BY ME - DjJurlan Tiktok Remix | Reyne Cover | Zumba Dance Fitness | BMD CREW
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Part 8/8 of the workout I've done to effectively shrink my stomach.
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Part 8/8 of the workout I've done to effectively shrink my stomach.

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Part 7/8 of the workout I've done to effectively shrink my stomach.
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Part 7/8 of the workout I've done to effectively shrink my stomach.

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Flexing muscles with friends
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Flexing muscles with friends

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