How to React to Provocation Without Losing EMOTIONAL CONTROL
A jab at a family lunch and the urge to snap back hits right away. But whoever provokes you wants your anger, and when you hand it over, they get exactly what they came for. How to react to provocation? Refuse what they expect: don't throw the jab back, and walk away from the conversation. Emotional control is feeling the anger and deciding not to hand it over. If irritation is frequent and disrupts your daily life, talk to a mental health professional.
#emotionalcontrol #provocation #anger #behavioralpsychology
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