3 Sleep Positions, Ranked Best To Worst

Not all sleep positions are equal in Ayurveda. Left side is considered best for digestion and heart function, back is a safe middle ground, and stomach sleeping is the one it actively discourages. A simple change worth testing tonight. 🌙 #ayurveda #sleeptips #sleepposition #holisticwellness #sleepritual #selfcare #sacredhealingspace