The Bitter Seed That Resets A Sluggish Appetite

Fenugreek, or Methi, is a small, bitter seed that's been used in Ayurveda for centuries to support digestion and steady blood sugar. Soaked overnight or lightly roasted, it's a common addition to traditional morning routines. Herb Spotlight, Episode 10. 🌱 #fenugreek #methi #ayurveda #herbalremedies #herbspotlight #holisticwellness #sacredhealingspace Narración