Stop Scrolling at Night: Try These 3 Rules | Bedtime Procrastination

Can't stop scrolling at night even when you're exhausted? Try these 3 simple rules tonight to break the bedtime procrastination loop: Keep your phone out of arm's reach before getting into bed. Replace the habit with a 2-minute brain dump on paper. Give your brain a clear signal that the day is officially over. Watch the full EP1 on Think Through Doodles to understand why bedtime procrastination happens and how to overcome it. Simple ideas. Smarter habits.