Want to improve your calisthenics skills, like the L-sit, v-sit, toe-to-bar or handstand press? Your compression strength might be the missing piece. In this video, I explain why compression strength is so important for calisthenics and how "Seated Pike Ups" can help you build stronger hip flexors. I’ll also show you how to progress the exercise and how to combine Pike Ups with L-sit training for better results 💪
I hope you enjoyed the tutorial and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏
Link to my training programs: https://jacobjuulhansen.com/
Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10
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