Sitting all day, training hard at night, and ignoring the warning signs can eventually turn discomfort into pain affecting work, performance, and everyday life.
In this episode of **ExxcelênciaCast**, Thiago Rodrigues talks with **Karolina Brunner**, an Orthopedic and Sports Physiotherapist, about the connection between workplace health, physical activity, injury prevention, and rehabilitation.
💥 IN THIS EPISODE:
• Why sitting is not necessarily the problem — staying still for too long is
• How work and training demands can overload the same body
• Why capacity must increase before training load increases
• How physiotherapy can help before an injury becomes serious
• The connection between ergonomics, movement, and injury prevention
• Why core strength matters at work and in sports
• What athletes and workers should understand about pain and recovery
• How different sports require different physical capacities
📌 **Movement is not only about performance. It is part of maintaining the body's capacity to work, train, and recover.**
The conversation covers workplace ergonomics, lower-back and shoulder pain, strength training, mobility, injury prevention, sports physiotherapy, myofascial release, electrical stimulation, martial arts, manual material handling, core training, footwear, and rehabilitation.
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⏱️ CHAPTERS
00:00 When should pain become a warning sign?
03:25 Sitting vs. staying still
07:57 Preparing the body before increasing the load
10:54 Capacity vs. demand and injury risk
12:46 Preventive physiotherapy
22:42 Why movement matters in rehabilitation
25:52 Different sports, different physical demands
30:35 Manual handling, strength, and core training
33:28 When to seek professional help
39:20 Why respecting rehabilitation matters
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🛠️ EXXCELÊNCIA SOLUÇÕES EMPRESARIAIS
Host: Thiago Rodrigues
Guest: Karolina Brunner
Executive Producer: Milena Sousa
✨ Sponsored by: CCPR | Karolina Brunner
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