This 20 minute full body yoga flow is a feel good Vinyasa yoga practice designed to increase mobility, build strength, release tension, and awaken new energy throughout your entire body.
Through a dynamic sequence of yoga postures, deep stretches, and fluid movement, we will connect breath and body while creating greater flexibility, balance, and freedom from within.
As we move through this energizing full body yoga practice, allow each breath to help you release what no longer serves you, cleanse stagnant energy, and create space for something new. Let the movement become your meditation as you flow with intention, reconnect with your body, and find that beautiful balance between strength and grace.
Filmed beneath the powerful moonlit waterfalls of Iceland, let the energy of this incredible place inspire you to move, breathe, release, and simply flow.
Roll out your mat, take a deep breath, and let’s begin. ❤️
Location: Iceland 🇮🇸
Instructor: Juliana Spicoluk
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